Best Foods for Healthy Heart

The foods that you can make in your regular diet by making your heart healthy and strong. Foods are highly nutrition and benefits for your health functions and overall health. Here is the top best food for a healthy heart, describe one by one in brief.

1. Pomegranate

Antioxidants such as tannins and anthocyanins are found in pomegranate. Pomegranate juice helps in fighting inflammation and increases good cholesterol and decreases bad cholesterol. Due to this, plaque does not accumulate in the arteries, which is also beneficial in reducing blood pressure. Heart patients must take a pomegranate daily.

2. Red Grapefruit

The red-colored grapefruit contains lycopene and the fruit also contains fiber, potassium, vitamin C, which helps keep the heart-healthy. Studies have shown that grapefruit improves blood pressure and lipid levels. This fulfills 91 percent of the body’s need for water a day.

3. Capsicum

Red capsicum is rich in vitamin B6 and folic acid. Both of these elements play an important role in reducing the risk of atherosclerosis (hardening of the arteries) and diabetic heart disease. Paprika is also an excellent source of vitamin C. Vitamin C is effective in preventing some types of cancer.

4. Apple

There is no doubt that eating an apple daily can keep diseases away. Apples reduce bad cholesterol by 40%. On the other hand, a study conducted on 34,000 women who have reached menopause for 18 years found that the risk of death from heart disease was found by eating apples.

5. Strawberry

Strawberries are rich in antioxidants. They benefit in heart function. Potassium and fiber-rich in strawberries control blood sugar, thus preventing diabetes that can become a cause of heart disease. Strawberry is one of the best oods for Healthy Heart.

6. Beetroot

Beetroot contains many nutrients such as vitamin B, iron, manganese, copper, magnesium and potassium. They are also rich in nitrate which the body converts to nitric acid. It is helpful in improving blood flow and reducing blood pressure.

7. Tomato

An element called lycopene is found in abundance in tomatoes. Lycopene especially plays an important role in keeping the heart healthy and protecting against heart diseases.

8. Masur Pulse

Masur pulses are rich in fiber and are a low glycemic food. Because of this, red lentils are an excellent source of protein which helps in balancing the blood sugar level. It also contains potassium, calcium, and magnesium, which makes the heart strong.

9. Watermelon

Watermelon contains 90 percent water. This fruit contains more lycopene than tomatoes. Lycopene has both antioxidant and anti-inflammatory properties that are related to reducing the risk of heart disease.

10. Beans

Rajma consists of protein, fiber, and complex carb. Rajma helps in keeping the blood sugar level balanced to avoid diabetes. Increased blood sugar levels also increases the risk of heart disease.