Get a Good Night’s Sleep – 5 Tips for the Right Pillow Selection

Get a Good Night’s Sleep – 5 Tips for the Right Pillow Selection

These days, a good night’s sleep is an elusive thing for millions. There could be several reasons behind this. One of the significant reasons could be your worn-out or inappropriate pillow. Therefore, it is important to sleep on the right pillow; otherwise, besides disrupting your sleep pattern, it might cause chronic pain in your neck, back and impact your body’s posture.

So, before you choose your pillow, it is important to know what makes a pillow a good pillow and helps you sleep better and sooner. We’ve collated a few factors you need to consider while buying a pillow:

1. Natural Alignment of Spine

Usually, our neck curves a little forward (for sustaining the head’s weight when it’s upright), and it is essential to maintain this curve properly even while you are sleeping or resting. If your pillow’s height is too high while you are sleeping on your back or side, your neck would abnormally bend forward or to the side, resulting in muscle strain on the backside of your shoulders or neck. This is not it; sleeping in this position throughout the night might further narrow your air pipe and obstruct breathing. In contrast, if your pillow’s height is too low, it might strain your neck muscles. So, on the basis of the measurement of your body and personal preference, your pillow should ideally have a height of 4-6 inches, which would support your neck and head properly.

2. Comfortable

Personal preference matters the most. If your pillow is comfortable to sleep on, it will help you relax completely, get a good night’s sleep, and feel well-rested when you wake up. Even the surface of your pillow can be a source of comfort – a few people prefer a pillow cover with a smooth and cool feeling (such as cotton); in contrast, some of you might prefer warmth (like flannel), etc.

3. Adjustable

For helping the pillow to conform to different sleeping positions, it would be preferable if the pillow could adjust to fit your unique curves, shape, and sleeping position. A pillow should easily mould to your unique shape and any of your pressure points.

You can go for Duroflex’s Duropedic pillows. It keeps your neck in a neutral position while providing relief from pressure. Additionally, it adjusts to your head and neck’s natural curvature, helping you achieve a good night’s sleep.

4. Temperature

Yes, the temperature of your pillow matters and contributes to your good night’s sleep. You might be one of those people who constantly feel warm or hot and want pillows which remain cool throughout the night. However, are such pillows available? You may ask. Yes, there are pillows which have a cooling gel inside them. A few brands like Duroflex have leveraged the advancement in technology and provide pillows of the best quality. Their Neck-Pro Orthopaedic Memory Foam Cool Gel pillow offers everything you would look for in a pillow – cool gel technology, pressure relief, enhanced cervical comfort, and dual height.

5. Firmness

Often, it gets challenging for people to figure out how firm their pillow should be. However, it is not that difficult. You just need to ensure that the pillow you buy shouldn’t be too hard or too soft; rather, it should have medium firmness. An extremely soft pillow can lead to some compression at your head, which would lead to misalignment in your head and neck region. Whereas an extremely hard pillow might exert too much pressure on your head, again, affecting your neck. Therefore, if you do not have any medical issues or complications, it is preferable to go for a pillow with medium firmness.

So, while several factors are involved in experiencing a good night’s sleep, like a good quality mattress and comforter, comfortable nightwear, appropriate lighting, and others, sleeping on the right pillow is also essential to keep your neck and back in the right shape. However, do not forget to purchase the pillow from one of the reliable brands like Duroflex, so that you can rest assured about your pillow’s quality and long life.

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