A Step by Step Guide – How to Shower & Bathe Properly?

Taking a shower is one of the things we’ve been doing since we were children, but there’s still the right technique to do it, that will help to attain glowing skin and shining hair. A few grooming rules and some natural body care products are all you need, and you’re all good to go!

How do you properly take a shower?

1. Check the water temperature

Lukewarm water has been considered to be the best temperature for our body since it’s comfortable without drying out the skin. Extreme hot water should be avoided as it strips the skin of its natural oils.

2. Maintain hygiene and avoid chemicals

While a bar soap can be shared if needed, a loofah should never be shared. In fact, liquid body washes are better for your skin. Bar soaps are proved to be much harsher to your skin, stripping them of the natural proteins and protectants.

On the other hand, natural body cleansers rarely have any side effects. Organic body washes are the best replacement to bar soaps that you use currently.  Natural body care products intensely nourish your skin and their long-term benefits are incomparable.

3. Apply lotion immediately

Apply lotion on the body when your skin is still damp. This locks the water into the skin and moisturizers it well. Combined with a good natural body wash for dry skin, plant-based body lotion can work like magic on your body.

How do you properly wash your body?

Before washing- Slowly turn around a couple times under the spray to let the water cover your entire body. If you are washing your hair, be sure that your entire head and hair is completely wet. Rinsing off loose dirt and dust is the first step to getting clean, and bathing with warm water, helps your muscles relax.

How to Wash- Apply your bar soap or the best natural body wash for dry skin, to your washcloth, loofah, body sponge, or just your hands. Start at your neck and shoulders and work your way down. Be sure to wash under your arms and on your back. Wash your private parts and bottom last. Remember to wash behind the ears, back of the neck, and in between each toe.

How do you shower cleanly?

Rinse off the soap- Turn around under the water and rub your body with your hands to get off lingering soap and loosened grime. Run your hands through your hair and make sure all the soap is rinsed out.

Dry yourself- Standing on the rug or mat, grab your towel from nearby. Gently dry your entire body step-by-step with a towel. When drying your face, remember to pat it gently with the towel rather than rub it.

Apply a body lotion- Now is a good time to put on some natural body care products, like a Moisturising body lotion or hair styling products that need to be applied when wet.

How often should I shower?

For many people, a full-body shower every other day or even every third day is likely to be sufficient. Adequate personal hygiene can be maintained by using a clean washcloth to wipe underarms and clean the groin area each day, and changing into fresh underwear.

However, it’s also important to note that showering and bathing needs can change throughout the year. For instance, if you live in a region that’s very hot in summer but very cold in winter—a daily shower may be necessary during summer but not during fall and winter.

Is it better to shower at night or morning?

A warm morning shower, can energize the body and help stimulate the lymphatic system. It’s great for people with oily skin because it opens the pores and cleanses oil buildup from the night’s rest. It’s also an awesome way to focus your mental energy before the day starts, and it can help promote creativity.

Some people prefer to shower before bed because they like to clean the day’s dirt away before falling asleep. It can also help improve sleep quality.

So, what time is best for showering? It really comes down to your preference and what suits your schedule based on the other activities you have planned, but the most important thing to remember here is to avoid chemicals and opt for organic body wash and plant-based body lotions, like the completely non-toxic Arata Body Care Set. 

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